Live Life Spiritual Direction Hosts “Stress Management for the Holidays” Workshop in Whitewater
December 3 Event Offers Accessible, Science-Based Tools to Support Emotional and Mental Wellbeing During the Holiday Season
Live Life Spiritual Direction will host Stress Management for the Holidays on Wednesday, December 3, 2025, from 5:30–6:30 PM at The Sweet Spot Café in Whitewater.
This empowering, community-centered workshop is donation-based (pay what you can), ensuring that everyone—regardless of financial circumstances—can access tools for greater peace, clarity, and resilience during the busy holiday season.
“The holidays are beautiful, but they can also be overwhelming,” said Denise Maple, Chief Spiritual Officer of Live Life Spiritual Direction. “People face increased demands on their time, energy, and emotional bandwidth. This workshop gives participants simple, science-backed strategies to manage stress, support their nervous system, and approach the season with more calm and intention.”
About the Workshop
Participants will explore practical and spiritually grounded techniques drawn from mindfulness, neuroscience, and mind-body practices. The class includes guided reflection, stress identification exercises, and easy-to-use tools that attendees can apply immediately—whether navigating family dynamics, work pressures, or personal expectations.
After completing the workshop, participants will be able to:
- Identify core stressors in their daily life
- Understand the power they have over their mind, health, and emotional environment
- Shift stressors into opportunities for insight and resilience
- Reduce anxiety-producing behaviors and thought patterns
- Apply practical steps to create a more balanced, peaceful state of being
Event Details
Event: Stress Management for the Holidays
Date: Wednesday, December 3, 2025
Time: 5:30–6:30 PM
Location: The Sweet Spot Café, 226 W. Whitewater St., Whitewater, WI
Cost: Donation-based (pay what you can)
Registration: https://livelifespiritual.com/events/holiday-stress-management/
About Live Life Spiritual Direction
Live Life Spiritual Direction is where soul-centered wisdom meets practical, grounded guidance. Led by Denise Maple a mind-body-spirit coach who serves as a spiritual life coach, bioenergetic testing practitioner, Reiki Master, and holistic business coach—this work is rooted in the belief that you deserve to live authentically, vibrantly, and in alignment with who you truly are. Denise welcomes clients at her cozy office on Main Street in Whitewater, Wisconsin, as well as
virtually.
Denise founded Live Life Spiritual Direction to help people move beyond merely surviving and step into a life where they can thrive physically, mentally, emotionally, and spiritually. Her approach blends deep spiritual training with over 30 years of business leadership and teaching experience.
As a former Clinical Assistant Professor of Finance at the University of Illinois, honored as a Teacher Rated as Excellent by Students and a Dean’s Impact Award recipient, Denise brings a rare blend of heart, intuition, and grounded expertise. She serves as a compassionate guide to help you unearth and live the Song of Your Soul—so you can expand into your fullest potential with clarity, joy, and confidence.
