ADRC of Walworth County Offers Program to Reduce Falls in Older Adults

One in four older adults falls each year, according to the Centers for Disease Control and Prevention (CDC), and Wisconsin leads the nation in fall-related deaths for people aged 60 and older. But the good news is that falls are not a normal part of aging and can be prevented. The Stepping On program, offered by the Walworth County Aging and Disability Resource Center, has been researched and proven to reduce falls by 31%.

In just seven weekly, two-hour sessions, Stepping On guest experts, including a physical therapist and pharmacist, will provide participants with strategies for avoiding falls, including balance and strength exercises, home safety check suggestions, medication reviews, and more. The workshop is designed specifically for individuals aged 60 or older who have had a fall or have a fear of falling. Participants can expect to leave with more strength, improved balance, and a feeling of confidence and independence.

Stepping On will be held at Seniors in the Park at the Starin Park Community Building, 504 W. Starin Rd, Whitewater, WI 53190. Classes will be held on Thursdays, August 21 through October 2, from 10 a.m. to noon. The workshop has a suggested donation of $10.

For questions or to register for the program, contact Edie Africano at (262) 741-3309.

About the ADRC of Walworth County: The ADRC provides information and assistance to older and disabled adults, their friends, family, caregivers, and the public. We can assist by evaluating your current needs and providing options available to meet the needs of your situation. Learn more at www.co.walworth.wi.us/376/Aging-Disability-Resource-Center.

Editor’s note: The Banner appreciates having permission to use the photo on the homepage by Eddie K from Pixabay.