Whether you are here for yourself or to better support your team, this interactive four-hour workshop provides an essential understanding of the five major components of mental health, and immediately usable practices to help maintain well-being and balance in the workplace. In this course, learn how to support yourself and colleagues in the development of planning, decision-making and managing negative outlooks leading to successful habits and overall health in and out of the workplace.

This event is available to registrants aged 18 and up. Event Fee – $175; CEU (optional) – $25

Limited to the first 30 registrants each session.

UW-W Rock County Campus. Friday, January 6, 2023 from 8 a.m. – 12 p.m.

For further information and to register, click here.