Living with Pain? Online Series Can Help

Living with Pain? Healthy Living with Chronic Pain Can Help!

ADRC of Rock County Offers Program to Help Alleviate and Cope with Ongoing Pain Symptoms

We all experience pain from time to time – from headaches to muscle strains. But many people live with ongoing, persistent pain – known as chronic pain – that comes from injuries or conditions like arthritis, fibromyalgia, nerve damage, and others. The Centers for Disease Control and Prevention (CDC) estimates that 11% – 40% of the U.S. adult population has chronic pain that impacts their physical and mental health and is one of the most common reasons that people seek medical care. That’s the bad news.

The good news is that help is available for people in Rock County. [The Banner has been assured that residents of Jefferson or Walworth County are also welcome to participate as long as space is available.] Healthy Living with Chronic Pain (HLCP) is an evidence-based program for people living with on-going, persistent pain. The Aging and Disability Resource Center (ADRC) of Rock County will be offering an online series on six Tuesday mornings, from April 2 – May 14, 2024 (no class April 23rd.) The time will be from 9:00-11:30 a.m. each week. People will need a computer or tablet with a camera, microphone and have reliable internet. Leaders are Chris Devine and Kay Searfoss.

Developed at Stanford University, the program provides information and strategies for reducing and managing pain and has been researched and proven to decrease pain, improve mental health, and increase confidence in one’s ability to manage pain down
the road. Each weekly session is 2-1/2 hours long and provides a venue for mutual support and sharing among participants.

To learn more or to register for Healthy Living with Chronic Pain, please contact the Health Promotion Coordinator at the ADRC of Rock County by calling: 608-757-5309 or email: Lisa.Messer@co.rock.wi.us. Space is limited, please register as soon as possible.
Suggested donation is $20 and includes a resource book and program materials. Best suited for those age 60+.

The Aging and Disability Resource Center of Rock County supports the independence of older adults, adults with disabilities, their families, and caregivers, by providing services and connecting individuals to available support, education, and programs.

Editor’s note: The above press release was received from the ADRC of Rock County. The Banner appreciates having permission to use the image on the homepage from pexels by Engin Akyurt.

The Bunny is Delayed – Aquatic Easter Egg Hunt is After Easter

By Lynn Binnie
Whitewater Banner volunteer staff
whitewaterbanner@gmail.com

There will be at least one Easter egg hunt in the city this year, but the bunny will be delayed until the Sunday after Easter, April 7. Hunter Karnitz, who was recently appointed as manager of the Whitewater Aquatic & Fitness Center (WAFC), confirmed that the event will take place after Easter due to the schedule of an intern who is planning and leading it. The information provided below is from the Parks & Recreation site, where registrations may be made.

WAFC Egg Hunt 2024!! Come join us for a fun-filled egg hunt in and around the Aquatic Center Pool! There will be three different age groups for this event: 0-5 year olds, 6-10 year olds, 10-18 year olds that will take place right after one another. Kids will have 20 minutes to find as many eggs as they can, then turn them in for prizes! Eggs will be reset and then the next group will do their searching! Afterwards the pool will be open for swimming. There is a small cost to participate which will go back to improving the Aquatic Center! All who participate will receive a FREE Day Pass as well that they can use the next time they come for Open Swim!

Register at the WAFC desk or here: https://whitewater.recdesk.com/Community/Program/Detail?programId=4751

*Please have your child wear a swim suit and bring a towel and some sort of bag/basket to carry eggs!

Editor’s note: The Banner appreciates having permission to use the image on the homepage by Joshua Choate from Pixabay.

UW-Platteville’s Cushman Places at WIAC Wrestling Championships

UW-Platteville’s Cushman Places at 69th Annual WIAC Wrestling Championships 

The University of Wisconsin-Platteville team successfully hosted the 69th annual Wisconsin Intercollegiate Athletic Conference wrestling championships Saturday in Williams Fieldhouse. First-year Coach Topher Carton led the host Pioneers to a fifth-place finish, finishing ahead of UW-Oshkosh. Junior David Cushman had two of the most exciting matches, beating UW-Stevens Point’s Easton Hull in sudden victory in the quarterfinals and then falling to UW-Whitewater’s Jermaine Butler in the same fashion in the semifinals at 157. 

Editor’s note: The above press release was provided by UW-Platteville.

Obituary: Juliette L. Horner, 13

It is with our heavy hearts, that we share the passing of Juliette L. Horner, 13, of Whitewater. She was a precious young girl who attended Whitewater Middle School as a 7th grader. She always came to school with a smile on her face, looking forward to seeing her friends. Juliette was involved in clubs, choir, and she enjoyed playing her flute in band. Juliette also enjoyed gaming and socializing with her friends.

She excelled in creativity through building Legos, knitting, origami, and drawing. Juliette’s perfect summer day would consist of: Having a family cookout, spending hours swimming in the family pool and ending the night with making smores by the campfire. Words used to describe Juliette include full of smiles, creative, shy, cheerful, friendly, helpful, excelled in creativity, bright, musician, smart, swimmer, fun, and mischievous.

Juliette will be missed and is dearly loved by her mother, sisters, brothers, aunts, uncles, cousins, grandparents, great-grandparents, many more extended family and friends.

We are overwhelmed by the support we have received so far and can’t thank you all enough for helping the Horner family during this difficult time.

Contributions on Juliette’s behalf can be made at any Premier Bank location, payments through Zelle using email juliettememorial@gmail.com, or send funds to Premier Bank in Whitewater at 200 S Fremont St, Whitewater, WI 53190.

A memorial service will take place at 6 PM on Thursday, March 21, 2024 at Nitardy Funeral Home in Whitewater. A visitation will take place from 3 PM until the time of service.

Online condolences can be made at www.nitardyfuneralhome.com

Grundahl Receives ’24 Jostens Trophy – Top Award for Division III Women’s Basketball

Salem, Va. – University of Wisconsin-Whitewater senior forward Aleah Grundahl has been selected as the 2024 recipient of the Jostens Trophy – awarded to the top player in Division III. 

The Jostens Trophy
This marks the 26th edition of the Jostens Trophy, presented annually by the Rotary Club of Salem, Virginia. The Jostens Trophy is designed to recognize the most outstanding men’s and women’s Division III basketball players of the year. The awards focus on three major criteria: basketball ability, academic prowess, and service to one’s surrounding communities. The Jostens Trophy models the Rotary International motto of “Service Above Self” by recognizing those who truly fit the ideal of a well-rounded Division III student-athlete. 

In addition to the Trophy, the Woolridge Scholarship, a $1,000 donation, will be presented in the names of the winners to their institutions. The scholarship is named after Dan Woolridge, a Salem Rotarian and the retired commissioner that founded the Old Dominion Athletic Conference, for his long-time dedication to Division III athletics. 

The winners were chosen by a 29-person national selection committee composed of current and former athletic administrators and head coaches, past Jostens Trophy recipients, and select members of the Division III media. 

Aleah Grundahl
Grundahl, a native of DeForest, Wisconsin and product of DeForest High School, is the most-decorated basketball player in UW-Whitewater history. She has been a force since she first stepped foot onto the floor in a Warhawk uniform – starting in every game she was available for during her five-year career. Grundahl’s list of accolades and the heights she has led the UWW program to is nothing short of extraordinary. 

“Aleah does it all – it’s not just basketball – she is the total package,” said Head Coach Keri Carollo. “Aleah is not only a phenomenal player, she is a great teammate, a fantastic leader and an amazing person.”

Grundahl, a two-time captain for UWW, has focused on team success throughout her career. She led the Warhawks to three Wisconsin Intercollegiate Athletic Conference titles (2020, 2022, 2023), a league tournament title (2023) and five NCAA Division III Basketball Tournament appearances (2020, 2021, 2022, 2023, 2024). Those five appearances include runs to the national title game (2022), the Elite 8 (2024) and the Sweet 16 (2023). 

Individually, Grundahl has accomplished a number of “firsts” and broken several records along the way. She is the first to be named the WIAC Player of the Year three times (2022-24) in league history, the first UWW basketball player to garner six All-America honors, and the first in UW-W history to receive the Jostens Trophy. Grundahl became the all-time leading scorer for UW-Whitewater and the WIAC during the 2023-24 campaign with a career total of 1,952 points. In addition to scoring records, Grundahl holds numerous top 20 marks in the program and WIAC record books.  

The list of individual accolades continued to grow throughout her career despite her humble personality and team-centric mindset. Grundahl was selected as the league’s Newcomer of the Year in 2020 and has been selected to the All-WIAC squads all five seasons. She has earned Region 9 Player of the Year honors twice from D3hoops.com, was the 2022-23 UW-Whitewater Student-Athlete of the Year and was honored as the Athlete of the Year by the Wisconsin Basketball Coaches Association. On the national stage, Grundahl is a six-time All-American earning honors from the Women’s Basketball Coaches Association and D3hoops.com three times each. A two-time WBCA All-Star, Grundahl’s jersey has been hung at the Women’s Basketball Hall of Fame Ring of Honor for the last year. 

Equally as impressive is Grundahl’s list of academic accomplishments. She was named the WIAC Judy Kruckman Scholar-Athlete of the Year for women’s basketball – an award that also focuses on athletics, academics and community service. Grundahl is a five-time Chancellor’s Scholar, five-year honoree on the WIAC’s Scholastic Honor Roll and has been recognized on the Dean’s List her entire collegiate career. 

In service to the university and surrounding community, Grundahl is a four-year member of the UW-Whitewater Student-Athlete Advisory Committee, a volunteer at Fairhaven Senior Services and has been student and substitute teaching this academic year. 

Grundahl will graduate with a degree in Elementary Education with a certification in Adaptive Education in May. 

“Aleah is the epitome of a Division III student-athlete,” noted Athletic Director Ryan Callahan. “Her career accomplishments in basketball – especially while student and substitute teaching this season – along with her success in the classroom, strong leadership qualities and community involvement put her in a class of her own.”

UW-W Men’s Wheelchair Basketball Wins National Championship


By Chris Lindeke, UW-W Communications Manager / Photos courtesy of Southwest Minnesota State University

The University of Wisconsin-Whitewater men’s wheelchair basketball team earned its 14th national title in program history by winning the National Wheelchair Basketball Association Men’s College Championship on March 14-16, 2024, at Southwest Minnesota State University in Marshall, Minnesota.

The Warhawks punctuated a perfect 3-0 record through the tournament with a 74-67 victory against top-seeded Arizona in the final game to pick up the program’s first national championship since 2016.

“We have all worked so hard over the past two years for this moment – the staff and the players,” coach Jake Williams said. “When you reach your goal and actually achieve it, that feels like the most satisfying part.

“We knew the whole Warhawk family was behind us – some of them were actually waiting for us at our practice facility when we got back. It was amazing to have that welcome home.”

Evan Oberst and Thomas Oberst, general business majors from Hartland, combined for 52 points in the championship game. Evan scored 23 points and added five rebounds and five assists, while Thomas finished with 29 points and team highs of 16 rebounds and nine assists.

Thomas Oberst receives the championship game Most Valuable player award from NWBA leadership.

Thomas Oberst was named the game’s Most Valuable Player.

UW-Whitewater started its run March 14 with an 81-59 win against Southwest Minnesota State and punched its ticket to the title contest March 15 with a 74-58 triumph against Alabama in the semifinals.

“We really played our best basketball toward the end of the season, which is exactly what we wanted – we peaked at the right time,” Williams said. “We also knew we had great support from our alumni. We know winning means a lot to them, so that helps drive us to give everything.”

AJ Fitzpatrick and his UW-Whitewater teammates celebrate following the Warhawks’ win against Arizona in the NWBA national championship game on March 16, 2024.

The team’s regular season journey – which began with a home tournament on Dec. 1-2, 2023, at Kachel Fieldhouse in Whitewater – helped prepare the team for the tournament.

“We made some big improvements over this past season,” Williams said. “I noticed how well we grew together as a team, formed strong bonds, and learned to play for each other. We also developed mental toughness, which helps in the big games like the ones this past weekend.”

Williams now sets his sights on the Paris 2024 Paralympic Games, which are set for Aug. 28-Sept. 8. 

Five Warhawks competed along with Williams for the gold medal-winning Team USA last summer at the 2023 Parapan American Games in Santiago, Chile. AJ Fitzpatrick, a human performance major from Cedar Rapids, Iowa, Talen Jourdan, a general business major from Deerfield, and Warhawk alums John Boie and Jeromie Meyer were part of that team.

All five hope to be selected for the Paris 2024 roster, which will be announced in early April.

Chamber of Commerce Seeks Awards Nominations & Announces Annual Awards Dinner

Whitewater Chamber of Commerce Seeks 2023 Chamber Awards Nominations & Announces 2024 Annual Awards Dinner: A Celebration of Collaboration and Community Building

The Whitewater Chamber of Commerce is excited to announce its much-anticipated Annual Awards Dinner, scheduled for April 19, 2024. Held at Chamber partner, Country Inn & Suites in Fort Atkinson, WI, from 5:00 p.m. to 8:00 p.m., this event promises an evening of celebration, camaraderie, and recognition of outstanding contributions to the local business community.

To embrace the spirit of collaboration and community building, the Whitewater Area Chamber of Commerce seeks nominations from the Whitewater community for our annual Chamber Awards. Your input is invaluable! We want to honor the many individuals, businesses, and organizations that help Whitewater thrive. This year’s awards are: Good Neighbor, Service Excellence, Lifetime Impact, Discover Whitewater Tourism, and Community Spirit. Nominate your favorites HERE. Please fill out the form by Thursday, March 28th. If you have any questions, contact the Chamber at (262) 473-4005.

“We are thrilled to host the Annual Awards Dinner once again, celebrating the resilience, innovation, and dedication of our local business community,” said Lisa Dawsey Smith, Board President of the Whitewater Chamber of Commerce. “This event is not only a celebration of the individuals, businesses, and organizations that make Whitewater unique, but also serves as an opportunity to connect and inspire collaboration for the continued growth and prosperity of Whitewater.”

The Whitewater Chamber of Commerce extends a warm invitation to all members, partners, and community stakeholders to join the 2024 Annual Awards Dinner. The evening promises fun, connection, and celebration.

Click here for more information and to reserve your seat.

About Whitewater Chamber of Commerce:

The Whitewater Chamber of Commerce serves the area’s local businesses through business education, referrals, advocacy, and networking opportunities. The Chamber also strives to bring business owners and the community together through events and promotions. Our membership of businesses and individuals is dedicated to showcasing Whitewater as the perfect place to live, learn, work, play, and dream.

For questions about the Annual Dinner, contact: Karin Silvius, Director of Membership & Operations at info@whitewaterchamber.com

For questions about the Chamber Awards, contact: Katy Wimer, Director of Content & Communications at tourism@discoverwhitewater.org262-473-4005

Youth Baseball and Softball Registration Deadline Nears


With the registration deadline fast approaching, Whitewater Parks and Recreation is urging families to sign up for its recreational youth baseball and softball programs, conducted in partnership with the Quad County League.

The Quad County League, consisting of teams from neighboring communities, offers an exceptional platform for young athletes to partake in friendly competition while teaching essential values such as teamwork, sportsmanship, and skill development. The program, designed to nurture both athletic skills and player character, is ideal for children in grades 2 through 8.

As the deadline of April 5, 2024, draws near, interested families are encouraged to register their children promptly to secure their spots in the league. This is an invaluable opportunity for youth to engage in structured physical activity, foster friendships, and learn crucial life skills through the joy of sport.

The league, organized at different grade levels, ensures fair play by assigning each team a dedicated volunteer head coach and evenly splitting teams based on talent, in accordance with league rules. Participants will enjoy a schedule of games on weekday evenings, with makeup games scheduled for Fridays.

Moreover, an end-of-season league tournament in mid-July promises excitement and a chance for players to showcase their skills and teamwork.

To participate, families can visit www.wwparks.org for registration and additional information. Financial assistance is available for qualifying families.

Don’t miss this opportunity to enrich your child’s life through the thrill of baseball and softball. Register now before the April 5 deadline!

About Whitewater Parks and Recreation:
Whitewater Parks and Recreation is committed to providing diverse recreational opportunities for individuals of all ages and abilities in the Whitewater community. Through innovative programming and collaborative partnerships, we strive to promote physical activity, social interaction, and overall well-being.

TMJ4: UW-W athletes bring joy and laughter to Fairhaven Senior Services with bingo games

Nancy Cooper enjoying bingo with a football player [Submitted photos]

Only a small representation of the Fairhaven participants is shown in this photo taken after a bingo game with the football players.

TMJ4 broadcast this story on March 1. Please click this link to view the video.

With spring ball on the horizon for UW-Whitewater, the Warhawks football team has been ramping up the competition this offseason.

However, it’s not by getting in extra lifts or field work at Perkins Stadium.

The program spent an afternoon at Fairhaven Senior Services playing bingo with its residents.

“We’ve been doing this since I’ve been a freshman,” senior fullback Drake Martin smiled. “It’s a whole lot of fun. Just, you know, the conversations you have and the people you meet.”

UW-Whitewater’s relationship with Fairhaven’s residents spans more than a decade.

“It’s good to connect with the community because they always come out and support us,” senior defensive end Cole Yocum expressed. “Usually in the fall, they always come out to practice, come watch us practice and they love it. It gives them something to do.”

Over the years, the two groups have participated in a variety of activities together including dog treat making, and various arts and crafts.

“Sitting back and being able to see the interactions between the residents, that’s what it’s all about,” Fairhaven Director of Marketing and Leisure Services Brian Robinson shared. “Whether they’re a student athlete, a student, just being able to see and hear these engagements, it’s what I come to work for, what coach allows them to come here for. It just warms [the heart].”

While the Warhawks Football team has built their program on serving others, bingo is just a small token for the residents who have given them so much in return.

“It just gives you something to play for,” Yocum added. “(It’s a) little extra motivation to have their support and everything.”

Fairhaven’s relationship with UW-Whitewater stretches even farther than just with the Warhawks’ Football team.

More than a dozen different groups stretching from athletic teams to even academic departments engage with Fairhaven’s residents on a regular basis.

For more information on how to volunteer at Fairhaven Senior Services, contact Brian Robinson at robinsonb@fairhaven.org.