Prioritizing health and wellness is key to maintaining an active and fulfilling lifestyle. Seniors in the Park offers a variety of classes and activities designed to promote strength, balance, flexibility, and overall well-being. Whether you prefer yoga, Tai Chi, or a simple indoor walk, there’s something for everyone! [Though the registration deadline has passed for some sessions that begin this week, it might be worth calling to see whether a late registration might be accepted.]
Yoga with Brienne
- Mondays, March 3-April 28 | 10:00-11:00 AM
- Fridays, March 7-April 24 | 10:00-11:00 AM
This one-hour class will focus on basic yoga postures to stretch, strengthen, and tone your entire body. Classes are held in-person at Cravath Lakefront Community Building or online via Zoom.
Monday Fee: $35 members; $49 non-members
Friday Fee: $30 members; $42 non-members
(No class March 14, 17 & April 18, 21)
Deadline to Register: Thursday, February 28
Qi Gong
- First, second, fourth, and fifth Monday | 1:00-2:00 PM
Follow along with a Lee Holden DVD to experience an easy routine that promotes vitality and joy at any age or ability level.
Tai Chi for Arthritis & Fall Prevention (8-Week Beginner Course)
- Tuesdays & Thursdays, March 4-April 24 | 3:00-4:00 PM
This gentle movement class helps improve strength, balance, and flexibility. No prior Tai Chi experience necessary!
Deadline to Register: Thursday, February 27
Indoor Walking
- Wednesdays & Fridays | 10:00 AM
Join our indoor walking group and stay active despite the weather. We will walk along to “Walking Off the Pounds” DVDs.
“Fun”ctional Fitness
- Virtual: February 3-27 | Fee: $12 members; $24 non-members
- Next session: March 3-31
- In-person: Mondays & Thursdays | 9:30 AM
Experience a dynamic routine to promote coordination, balance, strength, and flexibility. Online participants register for the month; in-person participants pay per session.
Daily Fee: $1.50 members; $3.00 non-members
Deadline for February session: Thursday, January 30
