Editor’s Note: The following was provided by the Whitewater Public Library.

The Irvin L. Young Memorial Library is offering free yoga sessions for adults. Release holiday stress with a 60-minute gentle yoga flow that is nourishing to the body, led by Amanda Matzke. The practice will include poses to encourage strength and flexibility with a focus on breathing, listening to the body, letting go, and staying in the present moment.   

Participants must bring their own yoga mat. Blocks and a bolster are suggested but not required. A firm blanket folded can be used in place of a bolster. Adults are welcome to attend any or all of the sessions, which will be held in the library’s Community Room at 5:00 p.m. on the following dates: 12/11, 12/14, 12/20, 12/21, 12/26, 12/27, 12/28 and 1/3.  

The library is located at 431 W. Center St. in Whitewater. Visit the library’s website at whitewaterlibrary.org for more information or contact Sarah French with questions at sfrench@whitewater-wi.gov or 262-568-2782.